Blog

When we experience a stressful event and it ends, our symptoms of STRESS begin to subside and we move on. When stress is over… it’s over, but when we experience a TRAUMA it changes our brain. It changes how we react to the world, our…

1. Check in with your emotional, physical, psychological, spiritual, and professional care needs. Are you placing too much emphasis into one area? Has one area been neglected that needs care? Open space in your life for your overall well-being. Even if its just for ten…